Holistic Stress Management

Holistic Stress Management is a three-fold concept designed to alleviate and prevent the effects of long-term stress.

Stress affects people in many different ways, reducing their quality of life on a physical, mental and emotional level. Therefore, any strategy that hopes to alleviate the level of stress experienced by an individual will have to treat the body, the mind and the emotions as a whole.

Nutrient depletion can lead to higher stress levels just as higher stress levels can lead to nutrient deficiencies. To break this vicious circle, it is important to address these imbalances on different levels at the same time. Holistic Stress Management can improve both physical and mental resilience and enable individuals to find the solutions that suit their specific situation.

The
Kalon concept of Holistic Stress Management addresses stress disorders using three powerful strategies:

  • Nutrition

  • Relaxation techniques and controlled breathing

  • Natural resources, such as Bach Flower essences and various adaptogens